Our Services
Physical Therapy
We can disorders and dysfunctions of the:
Cervical, Thoracic, and Lumbar Spine
Shoulder and Elbow
Hips, Knees, and Ankles
We also can help with Temporomandibular Dysfunction, Headaches, and other Chronic Pain
Our treatment approach integrates:
A specific exercise program to minimize your symptoms and maximize your function
Manual Therapy techniques including
Myofascial Release
Strain Counter Strain
Dry Needling
Joint Mobilization
Myofascial Decompression/Cupping
IASTM (Instrument Assisted Soft Tissue Mobilization)
We minimize the use of modalities during our treatment sessions such as ice, heat, and electrical stimulation, to emphasize a more active treatment model but can make recommendations that are specific to your car eand preferences
Strength and conditioning
We can help address your physical fitness goals including but not limited to Strength, Power, Speed, Cardiovascular Health, and Flexibility.
We utilize your preferences first and can integrate training styles including:
Kettle Bells
Free weights (Barbells and Dumbbells)
Calisthenics/Body Weight Training
Sandbags
Macebells
TRX/ Suspension System Training
We can offer a variety of training plans that suit your lifestyle including
Push/Pull/Leg Splits
Full Body Training
Interval/Circuit Training
We also offer nutritional counseling with these services to help maximize your goals
Wellness Services
Our wellness services can be broad reaching as there are many ways to begin a journey towards wellness, health, and fitness.
Our services can include
Dietary counseling
Sleep Hygiene
Non specific exercise recommendations
If you are seeking a specific service please reach out to see how we can best assist you
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!